Among the main roles of a coach there is to help athletes find out the best combination and frequency and amplitude of stroke , enabling the athlete to swim at the desired speed with minimal energy expenditure .

MORESWIM has revisited the traditional requirements that determine stroke rate, distance and index , by video analysis process.

Today as a matter of fact the use of video footage has become very easy realization at low costs thanks to new technologies .

Below of “MORESWIM” Stroke Rate and Distance evaluation process

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